trending 6 fad diets

1> Atkins Diet

Atkin diet comnonly is a high protein ,high fat diet that lowers cars and slowly add them back in.Reports hav shown it is one of the most effective ways to lose weight.

2>Alkaline Diet

This diet is based on the premise that certain foods, such as red meat, are acid-forming and can put your pH level out of balance and compromise your health. Subsequently, it promises all sorts of miracle benefits such as preventing osteoporosis – brittle bone disease – and even cancer if you avoid these

This diet is commonly based on certain foods like red meat ,are acid forming and can put your pH level out of balance an compromise your health. Simultaneously it add a lot of miracle advantage such as preventing osteoporosis.

3> South Beach Diet

It is High protein, lower carb ,lower fat diet .Its a high-protein, lower-carb, lower-fat diet that has been shown to produce weight loss and reduce the risk of heart disease .Interested in helping patient lose weight substantially and with out going hungry.

Stage1 of the diet is low in carbs and very low in fat , the diet becomes less restrictive in Phase 2 and 3, which allow limited quantities of all types of unprocessed foods while keeping proteins intake high.

Main it engourages a high intake of protein , becuase protein has been shown to burn more claories during digestion than carbs.

4>Keto Diet

Keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat

Healthy foods to add on Keto Diet

• Seafood. Fish and shellfish are very keto-friendly foods. …
• Low-carb vegetables.
• Cheese.
• Avocados.
• Meat and poultry.
• Eggs.
• Coconut oil.
• Plain Greek yogurt and cottage cheese.

5>Paleo Diet

Mainly , is based on the diets that hunter-gatherers ate thousands of years ago.

Basically it is knows as a fad diet because it restricts many foods ,including dairy, legumes and grains .

Its a balanced diet healthy ways of eating that eliminates processed foods and encourages its followers to eat a wide range variety of plants and animal foods

However, the paleo diet is a balanced, healthy way of eating that eliminates processed foods and encourages its followers to eat a wide variety of plant and animal foods. Studies shown paleo diet may also help you lose weight and become healthier

In addition, studies suggest that the paleo diet may also help you lose weight and become healthier .

6>Dukan Diet

Muck like the Keto diet , this diet offers quick short term weight loss success that every one is after based on largely eating protein .such a diet devoid of essential nutrition is not only putting you at serious risk of long-term health issues but you are also likely to experience unpleasant side effects like bad breath and constipation.

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